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Tropical Layered Smoothie

½ cup frozen F&F mixed fruits (mango, passion fruit & pineapple)

½ cup frozen F&F papaya cubes

½ inch turmeric root

½ cup coconut milk 

Sweeten to taste with honey


Chia pudding 

¼ cup coconut milk

2 tbsps chia seeds

¼ tsp freshly grated ginger

Sweeten to taste 


  • Combine chia seeds, coconut milk, ginger and honey. Allow to thicken in the refrigerator for 2 hours. 
  • In a blender add ½ cup of mixed fruits along with ¼ cup coconut milk and honey. Blend until smooth, then add the first layer of smoothie to your glass followed by the chia pudding. 
  • Repeat the process with ½ cup papaya, turmeric and honey. Add this last layer of smoothie to your glass and enjoy.

Guava Pancakes with Spiced Syrup


2 cups (16oz) F&F guava cubes

½  cup granulated sugar 

¼  tsp ground cinnamon

¼  tsp ground nutmeg 



2 cups Flour

4 tsps Baking powder 

1 Egg

1 ¾ cup coconut milk

2 tbsps guava syrup

¼ tsp Salt 

½ tsp ground Cinnamon 

¼ tsp ground Nutmeg

1 tsp Vanilla extract 


Guava syrup

– In a saucepan on medium-low heat add guava cubes and allow to fully melt.

– Once fully melted add sugar and spices. Let the syrup simmer for 20-30 mins or until it reaches your desired consistency. 



– Add flour, baking powder, cinnamon and salt in a bowl, whisk to combine.

– Add egg, milk, guava syrup and vanilla to the dry ingredients and whisk just until combined.

– Heat a cast iron pan on medium heat and add a tsp of butter. 

– Pour a ¼ cup of batter into the middle of the pan. 

– When bubbles rise to the surface, especially the edges, flip pancakes.

– Remove and repeat until all your batter is used.

– Serve with spiced guava syrup and toppings of choice.

The syrup can be used in so many ways 

  • Drinks
  • Dip your fruit in it (try a fruit that’s a little bit sour!)
  • In a vinaigrette

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